This week we learn the versatility of the Knife, Fork and Band recipes. Sharon, our super mum and kitchen extraordinaire with a gastric band, has been experimenting! Almond Porridge with Apricots (page 122, Knife, Fork and Band) has been transformed into Spicy Date Porridge. Enjoy!
Serves 4
1 cup rolled oats
1 teaspoon mixed spice
1 teaspoon vanilla bean paste
2½ cups low fat milk
12 dates, chopped
4 tablespoons almond meal
Combine all ingredients and soak in a microwave safe container for 20 minutes before cooking. Cover and microwave for 3 minutes. Stir. Microwave for another 3 minutes, pausing each minute to stir well. Set aside to cool slightly before spooning into 4 bowls.
Nutrition Information (per serve): energy 1110kJ, protein 11g, fat 9g, saturated fat 2g, carbohydrate 33.5g, fibre 4g.
