A client yesterday shared one of her fabulous cooking tips for those who have had bariatric surgery and struggle to eat meat. 

MR cooks a lamb or beef roast in her slow cooker, adding a small tin of pineapple in natural juice to the bottom of the slow cooker when she adds the meat. The meat absorbs the pineapple juice as it cooks, tenderising the meat and adding flavour.

Thanks MR for a great tip!