All 6 members of Sharon’s test kitchen enjoyed this recipe – family friendly!
Serves 4
500g chicken, trimmed of fat and cut into cubes eg. breast, thigh or tenderloin
1 tablespoon salt reduced soy sauce
2 teaspoons Dijon mustard
1 tablespoon brown sugar or pure maple syrup
1 clove garlic, crushed
2 teaspoons rum
2 teaspoons olive oil
1 red or green capsicum, cut into squares
Combine all ingredients except capsicum in a shallow dish (not metal). Cover for at least 2 hours. Drain chicken, reserving marinade. Thread capsicum and chicken alternately on 8 skewers. Grill kebabs or cook on a barbeque, turning and basting with reserved marinade, for 5 minutes or until cooked to taste.
Nutrition Information (per serve): energy 915kJ, protein 25g, fat 10g, saturated fat 3g, carbohydrate 5.5g, fibre 0.5g.
